Warmups
Here's the warmup list for Fast Forward:
Volume
- projection excercise
Spacework
Meditation
- ask Shelly (Bob : Is this the exercise where we sit quietly with eyes closed for a few minutes, listen to the room, and explain what we heard...)
Relationship
- relationship freeze
Character
- "character/name free association" circle
Connection
- cereals/cartoons/chain through the circle





